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workout Archives - Dynamic Fitness Training'S ARCHIVE

  • Tips for staying fit this summer

    By Darren O'Toole | In Fitness, Health, Outdoor, Workout | on July 15, 2017

    Summer is a time for a little rest and relaxation, perhaps even a little indulgence. However, this doesn’t mean that all of your fitness needs to fall by the wayside. Tip 1: Start a day with a pint of water and a power walk Working out on an empty stomach will require the body to […]

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  • High intensity workouts

    By Darren O'Toole | In Fitness, Workout | on May 12, 2017

    If you are short of time and want to fit quick-fire but effective workouts into your lifestyle, then high intensity interval training (HIIT) workouts are perfect. They torch fat, raise metabolism and have you buzzing for the rest of the day. Here are three different workouts which you can crack on with on your evenings […]

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  • Ab attack workout

    By Darren O'Toole | In Fitness, Gym, Health, Outdoor, Workout | on April 15, 2017

    Abs are made in the kitchen – so they say – but without also doing a variety of different abdominal exercises to target the rectus abdominis and oblique muscles from different angles, then you’ll never see that elusive six-pack. This ab attack workout, to be performed twice per week, will help you to develop a firmer torso, […]

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  • Motivation to exercise

    By Darren O'Toole | In Fitness, Health | on March 3, 2016

    It’s a cold Thursday morning as I write this blog and am faced with the prospect of a long training run this afternoon. “I don’t know why you do it!” was the comment from an early morning client. Strange comment given this client had clambered out of bed at 6.30am on this same cold morning […]

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  • Resistance band workout

    By Darren O'Toole | In Fitness, Health, Outdoor, Workout | on March 18, 2015

    The lighter evenings and warmer weather are no doubt encouraging thoughts of the summer ahead. Envisaging the sun, tanned skin and, of course, the beach body. However most of us strive for the beach body in a panic with just a few weeks to go until the big exposure. Instead, let’s change our approach this […]

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  • Get out to get fit

    By Darren O'Toole | In Outdoor | on April 6, 2014

    The weather is now turning and we’re enjoying lighter evenings and generally drier and warmer days (I appreciate if you read this a couple of days after posting, I may look foolish – it is Britain after all), so it seems the perfect time to exercise by embracing the great outdoors. One area that is […]

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