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weight loss Archives - Dynamic Fitness Training'S ARCHIVE

  • What is insulin and why is it important?

    By Darren O'Toole | In Health, Nutrition | on February 16, 2017

    For those looking to lose weight from a position of being overweight or obese, the term ‘insulin’ and variations such as ‘insulin sensitivity’ and ‘insulin resistant’ may crop up when discussing why a specific nutritional plan may need to be initiated for your health. But what is insulin and why does it matter? Insulin is […]

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  • Returning to fitness for new mums

    By Darren O'Toole | In Fitness, Health | on January 19, 2017

    Waking up at 4am for the third time in a night, eldest child running wanting to run and climb when you thought you had found a 20 minute window for a nap and added to this the expectation that you should be out ‘exercising’ too. Not my thoughts, but those of a friend, previously a […]

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  • Breakfast – the most important meal of the day

    By Darren O'Toole | In Nutrition | on September 3, 2015

    It’s the meal that is most likely to be skipped. An extra half hour in bed or an inability to eat first thing means that the most important meal of the day is often the most missed meal of the day. I am of course talking about breakfast. But why is it important and more […]

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  • Why we should do strength training

    By Darren O'Toole | In Fitness, Gym | on August 24, 2015

    Being strong and with muscular definition has been a source of admiration and awe for a long time. In days gone by when free weight rooms or even the concept of gyms were but a mere pipe dream, strongmen would be paraded around at circus events to the bemusement of an astonished crowd. It seems […]

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  • Do we need supplements in our diet?

    By Darren O'Toole | In Health, Nutrition | on August 11, 2015

    Supplements are big business. Everyone wants a quick fix and in the UK, and more specifically, London, where a large proportion of people are money rich and time poor, supplements are viewed as the easy nutritional choice. Of course they are aided by clever advertising invariably listing the faces and bodies of fitness models showcasing […]

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  • Healthy eating plan

    By Darren O'Toole | In Health | on February 19, 2014

    Getting in shape, feeling better about yourself and becoming fitter and avoiding injuries all require a well-structured and varied training programme but they also need to have a solid nutritional base. Nutrition can be a tricky topic with so many different people saying different things. Your nutritional requirements will also differ depending on your overarching […]

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