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sleep Archives - Dynamic Fitness Training'S ARCHIVE

  • Why we sleep? And killing the myths that it’s for wimps!

    By Darren O'Toole | In Health | on January 18, 2019

    Although personal training is predominantly about exercise and nutrition in order to improve one’s health, the broader scope of the individual should also be well considered. Sleep, and the quality and quantity of it, is one such area that it’d be foolish to ignore. Having recently read Matthew Walker’s excellent book: ‘Why we sleep: The […]

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  • 5 top tips for a good night’s sleep

    By Darren O'Toole | In Health | on July 20, 2014

    The impact that any personal trainer or conditioning coach can have on improving performance is predominantly focused on three key areas: exercise, nutrition and hydration. However an oft overlooked area is that of sleep. I came to write this blog after a couple of days of poor sleep. This time of year often results in […]

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