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run Archives - Dynamic Fitness Training'S ARCHIVE

  • Lessons from the Manchester marathon

    By Darren O'Toole | In Marathon training | on April 30, 2019

    2018 was one of the worst running years since I started to take running seriously. It consisted of my slowest ever marathon in Rotterdam, my slowest half marathon in 7 years at the Great North Run and an abandoned half marathon because I hurt myself in a circuit class two days before it. In a […]

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  • At the start of each of the last few years I have targeted improving my personal bests in running pursuits. Each year this becomes my goal. Over the last couple of years, it’s been listed, but more out of stubbornness than true belief that I would do it. On the car journey from Eldoret airport […]

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  • Final lessons from Kenya

    By Darren O'Toole | In Fitness, Health, Marathon training, Outdoor | on December 21, 2018

    So as I wait at Doha airport for my final flight home, it’s the ideal time to pen my thoughts and highlight the lessons learned from the whole Kenya experience. Whilst it was a running joke with my clients that this trip was a jolly, it’s purpose was two-fold. Firstly, I wanted to learn how […]

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  • Home of Champions: part two

    By Darren O'Toole | In Marathon training, Outdoor | on December 15, 2018

    Sunday was rest day. By rest, this meant a 4am start for safari day. Having been stopped for speeding enroute to Lake Nakuru and our bus breaking down when returning, this truly was a ‘Kenyan Experience’. Alas our sightings of lions or leopards didn’t materialise however multiple zebras, giraffes, water buffaloes, rhinos and baboons were […]

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  • Home of Champions: part one

    By Darren O'Toole | In Fitness, Marathon training, Outdoor, Workout | on December 8, 2018

    Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying for the duration), I then had […]

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  • Marathon motivation

    By Darren O'Toole | In Marathon training | on January 16, 2018

    There are two peak running periods for half-marathon and marathon runners – Spring and Autumn. These are the times that races are many in number and the conditions allow for personal bests galore. The number of races in winter and summer dwindle because, in the case of summer, people travel and the conditions can be […]

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