• 07772 538 819

protein Archives - Dynamic Fitness Training'S ARCHIVE

  • Whey too much rubbish available

    By Darren O'Toole | In Health, Nutrition | on May 19, 2018

    There has recently been the major fitness expo in the UK – BodyPower. If you’re not sure what it is, to put it in a nutshell, it’s the cliché of the fitness industry that everyone has in their heads when they think ‘Personal Trainer’ or ‘Bodybuilder’. That is, over-tanned, scantily-clad or topless fitness ‘names’ who […]

    CONTINUE READING
  • The protein shake phenomena

    By Darren O'Toole | In Fitness, Gym, Health, Nutrition | on October 19, 2017

    We’ve all seen someone in a work office, sitting down with their tub of powder and water, shaking away before guzzling down a concoction which if left unattended for just a few minutes will start to elicit the smell of a corpse. This isn’t to judge, because for a long-time, I was that guy. It […]

    CONTINUE READING
  • Do we need supplements in our diet?

    By Darren O'Toole | In Health, Nutrition | on August 11, 2015

    Supplements are big business. Everyone wants a quick fix and in the UK, and more specifically, London, where a large proportion of people are money rich and time poor, supplements are viewed as the easy nutritional choice. Of course they are aided by clever advertising invariably listing the faces and bodies of fitness models showcasing […]

    CONTINUE READING
  • Healthy eating plan

    By Darren O'Toole | In Health | on February 19, 2014

    Getting in shape, feeling better about yourself and becoming fitter and avoiding injuries all require a well-structured and varied training programme but they also need to have a solid nutritional base. Nutrition can be a tricky topic with so many different people saying different things. Your nutritional requirements will also differ depending on your overarching […]

    CONTINUE READING

Pin It on Pinterest