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personal training Archives - Dynamic Fitness Training'S ARCHIVE

  • The diet secret

    By Darren O'Toole | In Fitness, Health, Nutrition | on November 6, 2015

    Occasionally I’ll write a blog and know that whilst it is topical at the time of writing, it’ll soon be outdated and consigned to the blogging archives, never again to see the light of day. Today feels a little different. The topic I’m discussing is one which is current and will only continue to be […]

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  • Why we should do strength training

    By Darren O'Toole | In Fitness, Gym | on August 24, 2015

    Being strong and with muscular definition has been a source of admiration and awe for a long time. In days gone by when free weight rooms or even the concept of gyms were but a mere pipe dream, strongmen would be paraded around at circus events to the bemusement of an astonished crowd. It seems […]

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  • Do we need supplements in our diet?

    By Darren O'Toole | In Health, Nutrition | on August 11, 2015

    Supplements are big business. Everyone wants a quick fix and in the UK, and more specifically, London, where a large proportion of people are money rich and time poor, supplements are viewed as the easy nutritional choice. Of course they are aided by clever advertising invariably listing the faces and bodies of fitness models showcasing […]

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  • Why hire a Personal Trainer?

    By Darren O'Toole | In Fitness, Health | on January 13, 2015

    A recent enquiry asked a fairly simple question: ‘What does hiring a personal trainer offer that a gym membership doesn’t?’ It’s a question that my business is based upon, but one that I haven’t answered in any of my blogs…..until now. For anyone reading this blog who works hard alone in the gym and believes […]

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  • The benefits of endurance training

    By Darren O'Toole | In Fitness, Marathon training | on September 23, 2014

    Endurance training is pivotal for anyone looking to complete a long distance event, be it a marathon, cross country run or even an Ironman or an Ultramarathon. We do more training and then we get fitter – simple, right? Well as you train, the body is undergoing very intricate changes which are enabling you to […]

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  • Guide to getting fit

    By Darren O'Toole | In Fitness, Health | on September 15, 2014

    How much exercise should we be doing in order to stay healthy, lose weight or get fit? What intensities should we be exercising at to achieve all of these goals? If you read one article it is likely to give you a completely different viewpoint from the next. For a definitive guideline as to what […]

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