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personal best Archives - Dynamic Fitness Training'S ARCHIVE

  • At the start of each of the last few years I have targeted improving my personal bests in running pursuits. Each year this becomes my goal. Over the last couple of years, it’s been listed, but more out of stubbornness than true belief that I would do it. On the car journey from Eldoret airport […]

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  • As I write the second blog of my marathon week, I am sitting on a train returning from Edinburgh, knees sore but feeling smug. I had achieved a personal best time and exceeded my earlier predictions. Without question I am learning from every race. Foolishly, prior to my first marathon in Dublin in October 2013, […]

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  • Training for running events can be an arduous task but training for two in the same week is bordering on madness. That’s exactly the challenge that I set myself and over the next two blog posts, I will outline: how I trained; how I tapered; and how I got on. Realising that I haven’t updated […]

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  • A marathon task

    By Darren O'Toole | In Outdoor | on November 20, 2013

    For as long as I can remember I’ve wanted to run a marathon. I’m not entirely sure what triggered it, whether it is the boost to self-esteem and mood that results from overcoming long runs, the visible changes that occur within the body following an effective bout of endurance training, or possibly just the naturally […]

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