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performance Archives - Dynamic Fitness Training'S ARCHIVE

  • Returning to fitness for new mums

    By Darren O'Toole | In Fitness, Health | on January 19, 2017

    Waking up at 4am for the third time in a night, eldest child running wanting to run and climb when you thought you had found a 20 minute window for a nap and added to this the expectation that you should be out ‘exercising’ too. Not my thoughts, but those of a friend, previously a […]

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  • The fitness industry is full of myths. Some based on assumptions, others based on clever marketing and some are based on small studies being extrapolated to the broader society. One of the main ones revolves around cardiovascular training – namely, the ‘fat burning zone’. I’ll attempt to clear the wood from the trees in this […]

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  • Breakfast – the most important meal of the day

    By Darren O'Toole | In Nutrition | on September 3, 2015

    It’s the meal that is most likely to be skipped. An extra half hour in bed or an inability to eat first thing means that the most important meal of the day is often the most missed meal of the day. I am of course talking about breakfast. But why is it important and more […]

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  • Why we should do strength training

    By Darren O'Toole | In Fitness, Gym | on August 24, 2015

    Being strong and with muscular definition has been a source of admiration and awe for a long time. In days gone by when free weight rooms or even the concept of gyms were but a mere pipe dream, strongmen would be paraded around at circus events to the bemusement of an astonished crowd. It seems […]

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  • Do we need supplements in our diet?

    By Darren O'Toole | In Health, Nutrition | on August 11, 2015

    Supplements are big business. Everyone wants a quick fix and in the UK, and more specifically, London, where a large proportion of people are money rich and time poor, supplements are viewed as the easy nutritional choice. Of course they are aided by clever advertising invariably listing the faces and bodies of fitness models showcasing […]

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  • 5 top tips for a good night’s sleep

    By Darren O'Toole | In Health | on July 20, 2014

    The impact that any personal trainer or conditioning coach can have on improving performance is predominantly focused on three key areas: exercise, nutrition and hydration. However an oft overlooked area is that of sleep. I came to write this blog after a couple of days of poor sleep. This time of year often results in […]

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