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outdoor running Archives - Dynamic Fitness Training'S ARCHIVE

  • Home of Champions: part one

    By Darren O'Toole | In Fitness, Marathon training, Outdoor, Workout | on December 8, 2018

    Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying for the duration), I then had […]

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  • Marathon motivation

    By Darren O'Toole | In Marathon training | on January 16, 2018

    There are two peak running periods for half-marathon and marathon runners – Spring and Autumn. These are the times that races are many in number and the conditions allow for personal bests galore. The number of races in winter and summer dwindle because, in the case of summer, people travel and the conditions can be […]

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  • A marathon task

    By Darren O'Toole | In Outdoor | on November 20, 2013

    For as long as I can remember I’ve wanted to run a marathon. I’m not entirely sure what triggered it, whether it is the boost to self-esteem and mood that results from overcoming long runs, the visible changes that occur within the body following an effective bout of endurance training, or possibly just the naturally […]

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