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obesity Archives - Dynamic Fitness Training'S ARCHIVE

  • What is BMI?

    By Darren O'Toole | In Fitness, Health | on September 27, 2018

    The rising trend in people becoming overweight and obesity isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body Mass Index or BMI. Body Mass Index (BMI) is calculated as […]

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  • What is insulin and why is it important?

    By Darren O'Toole | In Health, Nutrition | on February 16, 2017

    For those looking to lose weight from a position of being overweight or obese, the term ‘insulin’ and variations such as ‘insulin sensitivity’ and ‘insulin resistant’ may crop up when discussing why a specific nutritional plan may need to be initiated for your health. But what is insulin and why does it matter? Insulin is […]

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  • The fitness message is not loud enough!

    By Darren O'Toole | In Fitness, Health, News, Nutrition | on June 23, 2016

    At the airport after a short break in the sun, the inevitable delay to the flight has given me a chance to put down some thoughts. With a busy few weeks coming up, I took the opportunity to catch some vitamin D which seems to have bypassed London so far this summer. Also a short […]

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  • Thoughts on National Fitness Day

    By Darren O'Toole | In Fitness, Health | on September 26, 2014

    National Fitness Day is a UK Active initiative to get more people involved in regular physical activity. I am a fitness enthusiast and make my living out of getting people into better shape – so I’m sold! However the levels of obesity continue to rise at a faster speed than these initiatives launch. Are we […]

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