• 07772 538 819

new year's resolution Archives - Dynamic Fitness Training'S ARCHIVE

  • Make this year’s resolution count!

    By Darren O'Toole | In Fitness, Health, Nutrition | on December 28, 2016

    You will no doubt be inundated with various articles declaring that they have the perfect way to ensure that you stick to your new year’s resolutions. Unfortunately I cannot guarantee the same, however I will provide some helpful advice so that your nutritional or fitness goals should be more attainable than ever before. First and […]

  • Boost your resolve

    By Darren O'Toole | In Gym, Health | on January 24, 2014

    Motivational tips to keep you training in 2014 So we’ve now reached the stage where the resolve for change which kick-starts each New Year is beginning to fade. The reality of the hard work and the sacrifice are becoming more evident with each passing day. The temptation to miss the gym, eat some chocolate or […]


Pin It on Pinterest