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New Year Archives - Dynamic Fitness Training'S ARCHIVE

  • Everyday changes for a healthier 2017

    By Darren O'Toole | In Fitness, Gym, Health | on January 2, 2017

    Hello New Year! Hello the January brigade. I’ve missed you. It must have been eleven months since I last saw you in your new gym kit and it seemed I saw you super often and then you seemed to disappear. As ever, this January you’ll be bombarded with the diet and fitness industries each trying […]

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  • Make this year’s resolution count!

    By Darren O'Toole | In Fitness, Health, Nutrition | on December 28, 2016

    You will no doubt be inundated with various articles declaring that they have the perfect way to ensure that you stick to your new year’s resolutions. Unfortunately I cannot guarantee the same, however I will provide some helpful advice so that your nutritional or fitness goals should be more attainable than ever before. First and […]

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  • Top tips for surviving the Christmas party season

    By Darren O'Toole | In Fitness, Health | on November 24, 2014

    December is the calm before the storm for any personal trainer. Cancellations begin to rise as sickness kicks in and, more so, the Christmas party season. It is a time of lots of drink, copious amounts of food and a period where important things like sleep and training take a back seat. The New Year […]

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