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metabolism Archives - Dynamic Fitness Training'S ARCHIVE

  • Returning to fitness for new mums

    By Darren O'Toole | In Fitness, Health | on January 19, 2017

    Waking up at 4am for the third time in a night, eldest child running wanting to run and climb when you thought you had found a 20 minute window for a nap and added to this the expectation that you should be out ‘exercising’ too. Not my thoughts, but those of a friend, previously a […]

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  • Breakfast – the most important meal of the day

    By Darren O'Toole | In Nutrition | on September 3, 2015

    It’s the meal that is most likely to be skipped. An extra half hour in bed or an inability to eat first thing means that the most important meal of the day is often the most missed meal of the day. I am of course talking about breakfast. But why is it important and more […]

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  • Why you should exercise

    By Darren O'Toole | In Fitness, Health | on August 3, 2014

    The benefits to training are well-established, wide and varied. Whether it is for physical and mental health or sporting performance, I’ve always believed that everyone understands the benefits of physical activity, and then it comes down to a personal choice of whether the time and effort is worth it. If that is the case, then […]

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