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improved mood Archives - Dynamic Fitness Training'S ARCHIVE

  • How exercise boosts your mood

    By Darren O'Toole | In Fitness, Health | on June 6, 2017

    Well, I write this article in the week of the election and by the time this is being read, the results will be in. It’s fair to say that the whole process has been a rather depressing one to observe. Rather than promoting any true message of positivity, debates and discussions have centred on: ‘if […]

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  • Why you should exercise

    By Darren O'Toole | In Fitness, Health | on August 3, 2014

    The benefits to training are well-established, wide and varied. Whether it is for physical and mental health or sporting performance, I’ve always believed that everyone understands the benefits of physical activity, and then it comes down to a personal choice of whether the time and effort is worth it. If that is the case, then […]

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