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hydration Archives - Dynamic Fitness Training'S ARCHIVE

  • High-time to get hydrated

    By Darren O'Toole | In Health, Nutrition | on July 15, 2017

    So as Team DFT plan for another sojourn to pastures warm, the issue of hydration becomes very prominent. Hotter weather, an increased penchant for alcoholic beverages and air conditioned environments which suck the moisture out of the air and your skin all contribute to the risk of dehydration. So let’s start with step 1 of […]

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  • 5 top tips for a good night’s sleep

    By Darren O'Toole | In Health | on July 20, 2014

    The impact that any personal trainer or conditioning coach can have on improving performance is predominantly focused on three key areas: exercise, nutrition and hydration. However an oft overlooked area is that of sleep. I came to write this blog after a couple of days of poor sleep. This time of year often results in […]

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  • Healthy eating plan

    By Darren O'Toole | In Health | on February 19, 2014

    Getting in shape, feeling better about yourself and becoming fitter and avoiding injuries all require a well-structured and varied training programme but they also need to have a solid nutritional base. Nutrition can be a tricky topic with so many different people saying different things. Your nutritional requirements will also differ depending on your overarching […]

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