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happiness Archives - Dynamic Fitness Training'S ARCHIVE

  • Why hire a Personal Trainer?

    By Darren O'Toole | In Fitness, Health | on January 13, 2015

    A recent enquiry asked a fairly simple question: ‘What does hiring a personal trainer offer that a gym membership doesn’t?’ It’s a question that my business is based upon, but one that I haven’t answered in any of my blogs…..until now. For anyone reading this blog who works hard alone in the gym and believes […]

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  • 5 top tips for a good night’s sleep

    By Darren O'Toole | In Health | on July 20, 2014

    The impact that any personal trainer or conditioning coach can have on improving performance is predominantly focused on three key areas: exercise, nutrition and hydration. However an oft overlooked area is that of sleep. I came to write this blog after a couple of days of poor sleep. This time of year often results in […]

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