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goals Archives - Dynamic Fitness Training'S ARCHIVE

  • The importance of goals

    By Darren O'Toole | In Fitness, Gym, Health, Marathon training, Workout | on August 27, 2018

    I’ve been writing blog posts pretty consistently since 2013. I’ve covered a host of topics ranging from nutrition to fitness; mindset to marathons and a host of others in between. One topic that I have touched upon on a few occasions is goals. In life and in fitness, they are pivotal in getting you to […]

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  • Make this year’s resolution count!

    By Darren O'Toole | In Fitness, Health, Nutrition | on December 28, 2016

    You will no doubt be inundated with various articles declaring that they have the perfect way to ensure that you stick to your new year’s resolutions. Unfortunately I cannot guarantee the same, however I will provide some helpful advice so that your nutritional or fitness goals should be more attainable than ever before. First and […]

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  • How to search for a personal trainer

    By Darren O'Toole | In Fitness, Gym, Health, Marathon training, Outdoor | on June 28, 2015

    In addition to personal training with my fantastic clients at Dynamic Fitness Training, I also spend time tutoring and assessing on fitness industry courses for YMCAfit. The more vigilant amongst you will recognise that I am essentially developing my competition in years to come – probably not the wisest move I guess! However, in reality, […]

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  • Guide to getting fit

    By Darren O'Toole | In Fitness, Health | on September 15, 2014

    How much exercise should we be doing in order to stay healthy, lose weight or get fit? What intensities should we be exercising at to achieve all of these goals? If you read one article it is likely to give you a completely different viewpoint from the next. For a definitive guideline as to what […]

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