• 07772 538 819

fitness goals Archives - Dynamic Fitness Training'S ARCHIVE

  • The importance of goals

    By Darren O'Toole | In Fitness, Gym, Health, Marathon training, Workout | on August 27, 2018

    I’ve been writing blog posts pretty consistently since 2013. I’ve covered a host of topics ranging from nutrition to fitness; mindset to marathons and a host of others in between. One topic that I have touched upon on a few occasions is goals. In life and in fitness, they are pivotal in getting you to […]

  • Set your fitness goals

    By Darren O'Toole | In Fitness, Health | on August 8, 2014

    Getting fit shouldn’t start in the gym. The key is to work out your fitness goals and motivations which will help you to stick to their training programme. Essentially those of us who train in gyms, studios, at home or outdoors will all have some element of motivation for undertaking the activity. Experience has shown […]


Pin It on Pinterest