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fat Archives - Dynamic Fitness Training'S ARCHIVE

  • The fitness industry is full of myths. Some based on assumptions, others based on clever marketing and some are based on small studies being extrapolated to the broader society. One of the main ones revolves around cardiovascular training – namely, the ‘fat burning zone’. I’ll attempt to clear the wood from the trees in this […]

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  • The diet secret

    By Darren O'Toole | In Fitness, Health, Nutrition | on November 6, 2015

    Occasionally I’ll write a blog and know that whilst it is topical at the time of writing, it’ll soon be outdated and consigned to the blogging archives, never again to see the light of day. Today feels a little different. The topic I’m discussing is one which is current and will only continue to be […]

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  • Healthy eating plan

    By Darren O'Toole | In Health | on February 19, 2014

    Getting in shape, feeling better about yourself and becoming fitter and avoiding injuries all require a well-structured and varied training programme but they also need to have a solid nutritional base. Nutrition can be a tricky topic with so many different people saying different things. Your nutritional requirements will also differ depending on your overarching […]

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