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fat loss Archives - Dynamic Fitness Training'S ARCHIVE

  • Returning to fitness for new mums

    By Darren O'Toole | In Fitness, Health | on January 19, 2017

    Waking up at 4am for the third time in a night, eldest child running wanting to run and climb when you thought you had found a 20 minute window for a nap and added to this the expectation that you should be out ‘exercising’ too. Not my thoughts, but those of a friend, previously a […]

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  • Breakfast – the most important meal of the day

    By Darren O'Toole | In Nutrition | on September 3, 2015

    It’s the meal that is most likely to be skipped. An extra half hour in bed or an inability to eat first thing means that the most important meal of the day is often the most missed meal of the day. I am of course talking about breakfast. But why is it important and more […]

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  • Why we should do strength training

    By Darren O'Toole | In Fitness, Gym | on August 24, 2015

    Being strong and with muscular definition has been a source of admiration and awe for a long time. In days gone by when free weight rooms or even the concept of gyms were but a mere pipe dream, strongmen would be paraded around at circus events to the bemusement of an astonished crowd. It seems […]

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  • The benefits of endurance training

    By Darren O'Toole | In Fitness, Marathon training | on September 23, 2014

    Endurance training is pivotal for anyone looking to complete a long distance event, be it a marathon, cross country run or even an Ironman or an Ultramarathon. We do more training and then we get fitter – simple, right? Well as you train, the body is undergoing very intricate changes which are enabling you to […]

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