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calories Archives - Dynamic Fitness Training'S ARCHIVE

  • The fitness industry is full of myths. Some based on assumptions, others based on clever marketing and some are based on small studies being extrapolated to the broader society. One of the main ones revolves around cardiovascular training – namely, the ‘fat burning zone’. I’ll attempt to clear the wood from the trees in this […]

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  • Making healthy eating easy

    By Darren O'Toole | In Health, Nutrition | on December 21, 2015

    Nutrition is a vital and often misunderstood factor in achieving fitness and aesthetic goals. To lose weight, is in essence, a simple calorie in versus calorie out equation. But more so, we should be eating the foods that will provide us with the alertness, energy levels and comfort to achieve everyday tasks with vigour. In […]

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  • The diet secret

    By Darren O'Toole | In Fitness, Health, Nutrition | on November 6, 2015

    Occasionally I’ll write a blog and know that whilst it is topical at the time of writing, it’ll soon be outdated and consigned to the blogging archives, never again to see the light of day. Today feels a little different. The topic I’m discussing is one which is current and will only continue to be […]

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  • Why you should exercise

    By Darren O'Toole | In Fitness, Health | on August 3, 2014

    The benefits to training are well-established, wide and varied. Whether it is for physical and mental health or sporting performance, I’ve always believed that everyone understands the benefits of physical activity, and then it comes down to a personal choice of whether the time and effort is worth it. If that is the case, then […]

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