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Spinal mobility routine

By Darren O'Toole | In Fitness, Health, Workout | on May 4, 2020

We know that being at home more and sitting at desks that aren’t optimally positioned for posture is having a negative impact on your back health. Having a sore back can play havoc on your day-to-day movements and even your sleep. Put frankly, it can make you miserable.

As such, we’ve put together a spinal mobility routine. This should alleviate pain and help to avoid reoccurrences. Our advice: incorporate this once to twice each week – ideally before you start your working day.


Click here to view our video and if you want any further advice or guidance on reducing your injury risk and strengthening your body, contact us to set up a free online session.

Start enjoying a pain-free back.

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