Knowing what you should and shouldn’t be eating is tough. Different diets, each telling you of the newest, fool-proof way to lose weight.
Here’s me making it simple: Quick fixes will make you fatter long-term!
A better, more effective way to lose weight for the long term is to educate yourself so you know what is happening in your body when you consume certain foods.
This free, informative and easy-to-follow guide includes:
- Balanced diet essentials – all you need to know about carbohydrates, proteins and fats, vitamins and minerals, water and fibre
- Fat loss basics – what is insulin sensitivity and how to boost it?
- What happens to the body when you reduce carbohydrates?
- 10 top tips for weight loss