At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

07772 538 819

ALEXANDRA PARK ROAD, MUSWELL HILL

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Fitness Checklist

It is too easy to trick ourselves into thinking that we are doing all we can to achieve the body of our dreams. What gets measured gets managed.

This fitness checklist keeps you accountable to 5 key facets of health and fitness:

  • Eating
  • Drinking
  • Training
  • Activity
  • Sleep

Set your own goals for each of these and then using this checklist, ensure that you are consistently staying on track.

Download Free Fitness Checklist