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PERSONAL TRAINING

Personal Trainer - Dynamic Fitness Training

Personal Training during lockdown

At Dynamic Fitness Training, our sole purpose is to keep you fit and healthy. Covid-19 has made this more of a challenge, but it has also made our purpose even more important. We’re still here to help but the manner in which we’re helping has changed a little bit.

Our offering up until the end of June 2020 is as follows:

Online one-to-one personal training

Whether via Skype, Zoom or FaceTime, we’re keeping our clients fit and accountable in our online one-to-one sessions.

Home workout videos

Professionally pre-recorded home workouts are available exclusively to all our clients on our private playlist on YouTube.

Online workout plans

Receive written, progressive training plans to be completed at home in your own time with regular check-ins via WhatsApp to keep you on track.

If you are interested in getting started, get in touch with us today.



Free consultation

Our one-to one personal training sessions focus on your individual health and fitness goals. Outdoors or in a dedicated personal trainer studios in north London, we will support you to make long-term changes to improve your performance, health and well-being. Within the initial free consultation, we will discuss what you wish to achieve  and how we can work together to make it happen. Following this, a highly qualified personal trainer will assess your fitness and movement  capabilities, so we know where you are starting from and can track the progress you make. Each session will be tailored to your  personal needs with our specialist areas including:

  • Weight loss
  • Muscle gain
  • Strength and toning
  • Marathon training
  • Nutritional advice
  • Core development

Nutrition

Irrespective of your goal, nutrition is an area often over-looked by exercisers. Sport nutrition will play a key role for people looking to gain muscle, prepare for sporting events and may also be a reason for developing injuries. That’s why we offer a free nutritional analysis for all clients – examining what you currently eat along with offering some top nutrition tips to give you an all-important boost.

Marathon training

Whether it’s your first 5k race, a battle on those extreme obstacle courses or you are a top marathon runner looking to shade a few precious seconds off your personal best, a dedicated, bespoke marathon or half marathon training plan from Dynamic Fitness Training could make all of the difference.

Injuries

If you’ve been struggling to get over injuries such as back pain or wish to prevent them in the first place, our prehab and rehab programmes will ensure that you avoid the frustrations associated with not being able to reach your peak performance and we’ll get you fighting fit to achieve your goals.

Sports training

Sports-specific training such as football, tennis or golf is a speciality at Dynamic Fitness Training. An FA Level 2 qualified coach with Premier League coaching experience and a UK Strength and Conditioning associate, personal trainer Darren O’Toole is on hand to give you or your team the competitive edge. We can devise your pre-season plans, work with you to prepare for a big match or be with you every step of the away until you achieve that magical PB! For a scientific, fun and imaginative approach to your sports training, look no further than Dynamic Fitness Training.

Fill in the form to book in for your free consultation or see more of our personal training services at Dynamic Fitness Training.

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