FREE NUTRITION EBOOK

Nutrition in a nutshell

There is lots of false information about eating and nutrition. Different diets, each telling you of the newest, fool-proof way to lose weight. The reason that nearly every diet works? It creates a calorie deficit. You consume less than you are expending. The result = weight loss. But why does this loss eventually end? It has a lot to do with your hormones and metabolism. A better, more effective way to lose weight for the long term is to educate yourself as to what is happening in your body when you consume certain foods.

This free, informative and easy-to-follow guide includes:

1. Balance diet essentials – all you need to know about carbohydrates, proteins and fats, vitamins and minerals, water and fibre
2. Fat loss basics – what is insulin sensitivity and how to boost it?
3. What happens to the body when you reduce carbohydrates?
4. 10 top tips to weight loss

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