There is lots of false information about eating and nutrition. Different diets, each telling you of the newest, fool-proof way to lose weight. The reason that nearly every diet works? It creates a calorie deficit. You consume less than you are expending. The result = weight loss. But why does this loss eventually end? It has a lot to do with your hormones and metabolism. A better, more effective way to lose weight for the long term is to educate yourself as to what is happening in your body when you consume certain foods.
This free, informative and easy-to-follow guide includes:
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