Sports massage is a deep tissue release which alleviates the many stresses and strains of modern everyday life. If you’re prepping for a sporting contest, sore from your training endeavours or simply sick of tight neck and shoulders, then look no further!
Techniques include effleurage, petrissage and deep strokes, providing a top-to-toe deep tissue massage experience.
Despite its name, you don’t need to be an active sports person to enjoy the benefits of a sports massage. We will manage and manipulate soft tissues including muscles, tendons and ligaments to ensure that you feel energised, pain-free and ready for action.
We can visit your home with our portable massage couches or you can visit us within a clinical room in Muswell Hill.
Our one-to one training sessions will be developed to focus on your own personal goals.
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Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
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Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
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Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
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If you wish don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
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As I am leaving most of my clients for pretty much the duration of December I am more conscious than ever of providing helpful tips to help avoid the Christmas excesses. It’s the time of the year where it feels like all bets are off! The parties or social gatherings accumulate at a rate that […]
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The rising trend in people becoming overweight and obesity isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body Mass Index or BMI. Body Mass Index (BMI) is calculated as […]
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It’s the start of my fifth year running Dynamic Fitness Training, my Personal Training company based in Muswell Hill and north London, and it feels like the right time for a little bit of reflection. Why I started Dynamic Fitness Training? I was in an office job, albeit with fitness industry links, and was personal […]
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