Sports massage is a deep tissue release which alleviates the many stresses and strains of modern everyday life. If you’re prepping for a sporting contest, sore from your training endeavours or simply sick of tight neck and shoulders, then look no further!
Techniques include effleurage, petrissage and deep strokes, providing a top-to-toe deep tissue massage experience.
Despite its name, you don’t need to be an active sports person to enjoy the benefits of a sports massage. We will manage and manipulate soft tissues including muscles, tendons and ligaments to ensure that you feel energised, pain-free and ready for action.
We can visit your home with our portable massage couches or you can visit us within a clinical room in Muswell Hill.
Our one-to one training sessions will be developed to focus on your own personal goals.
MORE INFO
Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
MORE INFO
Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
MORE INFO
Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
MORE INFO
If you wish don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
MORE INFO
Politics and social media….it’s the perfect combination, right?! It’s rare that I let these paths cross. Also, I am no politician and never intend to be. As such, solving Brexit should be a job for them……as competent or incompetent as they may be to do it. I am a believer, however, of learning from mistakes. […]
MORE INFO
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. It’s an industry which relies on the failure of the members. It’s a bit […]
MORE INFO
At the start of each of the last few years I have targeted improving my personal bests in running pursuits. Each year this becomes my goal. Over the last couple of years, it’s been listed, but more out of stubbornness than true belief that I would do it. On the car journey from Eldoret airport […]
MORE INFO
Although personal training is predominantly about exercise and nutrition in order to improve one’s health, the broader scope of the individual should also be well considered. Sleep, and the quality and quantity of it, is one such area that it’d be foolish to ignore. Having recently read Matthew Walker’s excellent book: ‘Why we sleep: The […]
MORE INFO
We send out some great fitness tips, deals and much more in our monthly newsletter. Surely you want to read it, right?