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Workout'S ARCHIVE

  • How to guarantee better results

    By Darren O'Toole | In Fitness, Gym, Health, Workout | on July 21, 2020

    Accountability is tough and more and more people avoid it at all costs. The flip side is that being accountable is also the secret recipe between success and failure. Follow our five steps to stepping out of your comfort zone and into the world where fitness results happen. Accountability Accountability: ‘an obligation or willingness to […]

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  • Benefits of online personal training

    By Darren O'Toole | In Fitness, Health, Workout | on May 4, 2020

    Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From social catch-ups and quizzes on Zoom to news blackouts and […]

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  • Spinal mobility routine

    By Darren O'Toole | In Fitness, Health, Workout | on May 4, 2020

    We know that being at home more and sitting at desks that aren’t optimally positioned for posture is having a negative impact on your back health. Having a sore back can play havoc on your day-to-day movements and even your sleep. Put frankly, it can make you miserable. As such, we’ve put together a spinal […]

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  • During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited time for free movement. The excitement of watching a boxset may be subsiding a touch and the initial novelty factor of a disrupted life has passed. Maybe I’ve painted too drab a picture […]

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  • Home of Champions: part one

    By Darren O'Toole | In Fitness, Marathon training, Outdoor, Workout | on December 8, 2018

    Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying for the duration), I then had […]

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  • The importance of goals

    By Darren O'Toole | In Fitness, Gym, Health, Marathon training, Workout | on August 27, 2018

    I’ve been writing blog posts pretty consistently since 2013. I’ve covered a host of topics ranging from nutrition to fitness; mindset to marathons and a host of others in between. One topic that I have touched upon on a few occasions is goals. In life and in fitness, they are pivotal in getting you to […]

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  • Tips for staying fit this summer

    By Darren O'Toole | In Fitness, Health, Outdoor, Workout | on July 15, 2017

    Summer is a time for a little rest and relaxation, perhaps even a little indulgence. However, this doesn’t mean that all of your fitness needs to fall by the wayside. Tip 1: Start a day with a pint of water and a power walk Working out on an empty stomach will require the body to […]

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  • High intensity workouts

    By Darren O'Toole | In Fitness, Workout | on May 12, 2017

    If you are short of time and want to fit quick-fire but effective workouts into your lifestyle, then high intensity interval training (HIIT) workouts are perfect. They torch fat, raise metabolism and have you buzzing for the rest of the day. Here are three different workouts which you can crack on with on your evenings […]

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  • Ab attack workout

    By Darren O'Toole | In Fitness, Gym, Health, Outdoor, Workout | on April 15, 2017

    Abs are made in the kitchen – so they say – but without also doing a variety of different abdominal exercises to target the rectus abdominis and oblique muscles from different angles, then you’ll never see that elusive six-pack. This ab attack workout, to be performed twice per week, will help you to develop a firmer torso, […]

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  • Resistance band workout

    By Darren O'Toole | In Fitness, Health, Outdoor, Workout | on March 18, 2015

    The lighter evenings and warmer weather are no doubt encouraging thoughts of the summer ahead. Envisaging the sun, tanned skin and, of course, the beach body. However most of us strive for the beach body in a panic with just a few weeks to go until the big exposure. Instead, let’s change our approach this […]

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