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Uncategorized'S ARCHIVE

  • Will avoiding carbs at night help with weight loss?

    By Darren O'Toole | In Uncategorized | on July 27, 2019

    Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the evening Let’s briefly attack the science behind what happens when you […]

  • Why are my muscles sore after a workout?

    By Darren O'Toole | In Uncategorized | on June 29, 2019

    Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the name of your trainer! Welcome to the phenomenon that is: DOMS! DOMS or delayed onset […]


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