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  • Basic guide to resistance training

    By Darren O'Toole | In Uncategorized | on February 11, 2020

    The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake. Now, importantly this composition can be manipulated for different desired outcomes. This outcome may be strength, size, muscular endurance. It’s unlikely that any of these come as a sole outcome but a training programme […]

  • How to create sustainable habits

    By Darren O'Toole | In Uncategorized | on January 11, 2020

    January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater social interactions, using technology less, travelling more, […]

  • Will avoiding carbs at night help with weight loss?

    By Darren O'Toole | In Uncategorized | on July 27, 2019

    Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the evening Let’s briefly attack the science behind what happens when you […]

  • Why are my muscles sore after a workout?

    By Darren O'Toole | In Uncategorized | on June 29, 2019

    Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the name of your trainer! Welcome to the phenomenon that is: DOMS! DOMS or delayed onset […]


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