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Gym'S ARCHIVE

  • The importance of home workouts

    By Darren O'Toole | In Fitness, Gym, Health | on March 25, 2019

    The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. It’s an industry which relies on the failure of the members. It’s a bit […]

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  • Reflections of a Personal Trainer

    By Darren O'Toole | In Fitness, Gym | on September 27, 2018

    It’s the start of my fifth year running Dynamic Fitness Training, my Personal Training company based in Muswell Hill and north London,  and it feels like the right time for a little bit of reflection. Why I started Dynamic Fitness Training? I was in an office job, albeit with fitness industry links, and was personal […]

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  • The importance of goals

    By Darren O'Toole | In Fitness, Gym, Health, Marathon training, Workout | on August 27, 2018

    I’ve been writing blog posts pretty consistently since 2013. I’ve covered a host of topics ranging from nutrition to fitness; mindset to marathons and a host of others in between. One topic that I have touched upon on a few occasions is goals. In life and in fitness, they are pivotal in getting you to […]

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  • The protein shake phenomena

    By Darren O'Toole | In Fitness, Gym, Health, Nutrition | on October 19, 2017

    We’ve all seen someone in a work office, sitting down with their tub of powder and water, shaking away before guzzling down a concoction which if left unattended for just a few minutes will start to elicit the smell of a corpse. This isn’t to judge, because for a long-time, I was that guy. It […]

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  • How to find your perfect personal trainer

    By Darren O'Toole | In Fitness, Gym, Health | on September 18, 2017

    Working in the fitness industry – both as a personal trainer and a tutor for new personal trainers – I have seen the development of this profession over the last decade. You may only now be seeking information on what a fitness professional can do for you and may have been struck by how everyone […]

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  • Lifting weights to lower weight

    By Darren O'Toole | In Fitness, Gym, Health | on September 15, 2017

    “I don’t want to get too big”, if you’ve lifted weights, you’ve almost certainly said or thought this during a session. It’s a concern that spans gender and age. If those concerns were voiced in a session at Dynamic Fitness Training, you may have been reliably informed to not worry, as your trainer has been […]

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  • Getting back to exercise after summer holiday

    By Darren O'Toole | In Fitness, Gym, Health, Outdoor | on August 8, 2017

    Following a little rest, relaxation, perhaps some over-indulgence and, predictably, limited exercise, the focus will soon be returning to getting back into shape for the next continental hiatus. To assist in this process, here a few top tips in getting your fitness mojo back: Start slow – but not too slow You’ve had a holiday, […]

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  • Ab attack workout

    By Darren O'Toole | In Fitness, Gym, Health, Outdoor, Workout | on April 15, 2017

    Abs are made in the kitchen – so they say – but without also doing a variety of different abdominal exercises to target the rectus abdominis and oblique muscles from different angles, then you’ll never see that elusive six-pack. This ab attack workout, to be performed twice per week, will help you to develop a firmer torso, […]

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  • Everyday changes for a healthier 2017

    By Darren O'Toole | In Fitness, Gym, Health | on January 2, 2017

    Hello New Year! Hello the January brigade. I’ve missed you. It must have been eleven months since I last saw you in your new gym kit and it seemed I saw you super often and then you seemed to disappear. As ever, this January you’ll be bombarded with the diet and fitness industries each trying […]

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  • I was recently delivering a teaching session on a YMCA Fitness Industry Training course to a group of budding personal trainers on the topic of small portable equipment. I posed the question: ‘If you could take just one piece of kit with you everywhere as a PT, what would it be?’ A few suggestions were […]

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  • Why we should do strength training

    By Darren O'Toole | In Fitness, Gym | on August 24, 2015

    Being strong and with muscular definition has been a source of admiration and awe for a long time. In days gone by when free weight rooms or even the concept of gyms were but a mere pipe dream, strongmen would be paraded around at circus events to the bemusement of an astonished crowd. It seems […]

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  • How to search for a personal trainer

    By Darren O'Toole | In Fitness, Gym, Health, Marathon training, Outdoor | on June 28, 2015

    In addition to personal training with my fantastic clients at Dynamic Fitness Training, I also spend time tutoring and assessing on fitness industry courses for YMCAfit. The more vigilant amongst you will recognise that I am essentially developing my competition in years to come – probably not the wisest move I guess! However, in reality, […]

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  • Boost your resolve

    By Darren O'Toole | In Gym, Health | on January 24, 2014

    Motivational tips to keep you training in 2014 So we’ve now reached the stage where the resolve for change which kick-starts each New Year is beginning to fade. The reality of the hard work and the sacrifice are becoming more evident with each passing day. The temptation to miss the gym, eat some chocolate or […]

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