The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. So, to keep you on track, here are a few tips to keep your levels of movement up during these times.
ABOUT DARREN OโTOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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RELATED POSTS
The benefits and considerations of 36-hour fasts
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...
Calorie burn โ the marginal gains
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