At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

07772 538 819

ALEXANDRA PARK ROAD, MUSWELL HILL

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Lifestyle

Client spotlight: Joseph

Joseph would be the first to admit that exercise wasn’t something he enjoyed. In fact, it was something that he avoided. His diet was not up to scratch with too much fast food and his weight had gradually crept up over a few years.[vc_empty_space height="4px"]Lockdown 2020 was a turning point for JosephStationed more at home, Joseph began to clean up his diet and began training alongside his mum.The result, Joseph started feeling better and looking better. With initial results came greater adherence and for Joseph, this discipline has become a way of life. From not exercising for months on end,...

Positive mindset

Mind before matter

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Online personal training

Benefits of online personal training

Lorem ipsum gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc....

How to create sustainable habits

How to create sustainable habits

[vc_row][vc_column][vc_column_text]January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater social interactions, using technology less, travelling more, stressing less, learning a new language or instrument.The majority of these best-laid plans often fail. That is the reality. However, far from being defeatist about that prospect, here I will discuss the best ways to put these into sustainable action, for the long-term.I’ve used some...