At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake. Now, importantly this composition can be manipulated for different desired outcomes. This outcome may be strength, size,...
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater...
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the...
The vast majority of clients that we train at Dynamic Fitness Training come to us for guidance and to commit to a level of training that they never managed at the mainstream gyms. The model for the mainstream gyms is changing. Itโs an industry...
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Given the majority of the newsletter subscribers would be described in Westminster as โnorth Londonersโ with the popularly implied notion that we must then all be lefty, woke, do-gooders who have those amazing things called โvaluesโ โ nothing should nail this...
One of the fundamentals in being accountable in 2023 will be to set yourself a goal or series of goals which you can be held answerable to their success. Iโd suggest many of you may be contemplating the following: โI want to lose weightโ โI want to drink...
Every January, Dynamic Fitness Training, like lots of other gyms and personal trainers receive a greater number of enquiries. New clients looking to get fit after an over-indulgence during the festive period and to take control of their long-ignored...
I was in the โfree weightsโ zone of a gym a couple of weeks ago and experienced a very rare occurrence: More women than men were...
People are always looking for the best exercise and the best diet for them to lose fat. Different articles will each tell you that their...
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle โ the rule of six.