At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.

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Health Tips

BMI new guidance

BMI and waist circumference – new guidance

The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body Mass Index or BMI.Body Mass Index (BMI) is calculated as weight in kilograms divided by height in meters squared. To showcase the calculation:My weight is 71kgMy height is 1.72m.This calculation would be 71kg divided by 1.72².The result would be 24.0 which sits me in the ‘healthy weight’ range.Following current recommendations, overweight is defined as a BMI...

Take control of your health

Take control of your health – lessons from the pandemic

We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence.We can but hope that on a Governmental level, lessons are learned worldwide which will put everyone in a better situation were anything to arise again, however, leaving all the learning down to Governments won’t be a wise way forward for us all. We need to learn too.[vc_empty_space height="4px"] Taking control What has been so depressing from a health and fitness perspective regarding the pandemic is how...

Why you should be taking vitamin D

Why you should be taking vitamin D

[vc_row][vc_column][vc_column_text]One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for the short- and long-term.[vc_empty_space height="10px"]Perhaps it would cost pharmaceutical companies a little too much money if everyone had a strong and healthy immune system. Nonetheless, the financial burden that Governments are facing is stark. A country with less reliance on the NHS due to better diets, exercise and supplementation would be advantageous for all. One of the key supplementations that we will all need is Vitamin D.[vc_empty_space height="10px"]Is vitamin D important?Your body produces vitamin...

Spinal mobility routine

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The importance of making workouts fun during the Coronavirus pandemic

The importance of making workouts fun during the Coronavirus pandemic

[vc_row][vc_column][vc_column_text]During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited time for free movement. The excitement of watching a boxset may be subsiding a touch and the initial novelty factor of a disrupted life has passed.Maybe I’ve painted too drab a picture to start with. Possibly not. However, all personal trainers are regaling the need for exercise and to complete workouts during this phase. Rightly so. It’ll have a positive impact on your physical and mental health. It can add structure to your day and ensure that your...

Insulin resistance

Insulin resistance: The secret behind getting fat

[vc_row][vc_column][vc_column_text]I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most important one. It discusses insulin, insulin resistance, it’s impact on health and how this can be positively changed. Without testing, I suspect many clients may have issues with their insulin sensitivity. It’s impact can be enormous for long-term health.Of all the reasons that people are overweight, obese or in some cases more susceptible to various illnesses and diseases, many reasons are put forward. However, the reality is, that most come down to...