Abs are made in the kitchen – so they say – but without also doing a variety of different abdominal exercises to target the rectus abdominis and oblique muscles from different angles, then you’ll never see that elusive six-pack. This ab attack workout, to be performed twice per week, will help you to develop a firmer torso, just in time for the summer. Follow this routine of reps and sets below:
Complete this circuit. Rest for 2 mins. Repeat. Add an extra set ever 2 weeks.