Our one-to one training sessions will be developed to focus on your own personal goals.
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Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
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Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
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Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
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If you don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
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The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake. Now, importantly this composition can be manipulated for different desired outcomes. This outcome may be strength, size, muscular endurance. It’s unlikely that any of these come as a sole outcome but a training programme […]
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January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater social interactions, using technology less, travelling more, […]
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I write this blog on the verge of completing my sixth marathon. That’s not just six runs of 42km. It is six batches of four months of long-distance running, day after day, week after week. So, when the inevitable excuse of why people don’t perform endurance training gets thrown at me…… ‘it’s just so boring!’, […]
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Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the evening Let’s briefly attack the science behind what happens when you […]
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