Our one-to one training sessions will be developed to focus on your own personal goals.
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Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
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Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
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Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
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If you don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
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The start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. Normally, gyms are open, we are required to leave the house often plus dry January is always an appealing prospect after over-doing it in the Christmas season. This year, standard rules don’t […]
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One of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for the short- and long-term. Perhaps it would cost pharmaceutical companies a little too much money if everyone had a strong and healthy immune system. Nonetheless, the financial burden that […]
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So, the rule of six is now becoming part of our psyche. Keep things reasonably simple, with a simple request will avoid any confusion or debate. Well that is certainly the thought anyway. So, turning the principle away from Covid-19 and instead towards fitness, we can apply that same principle – the rule of six. […]
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It is referred to as a weight loss journey for the main reason, that it is a journey. What do we think about when we think of a journey? Car journey, train, flight: we think of little bits of stress, periods of enjoyment, undulating, bumpiness, comfort and occasional discomfort. Ultimately, hopefully, a great deal of […]
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