Our one-to one training sessions will be developed to focus on your own personal goals.
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Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
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Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
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Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
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If you don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
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Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From social catch-ups and quizzes on Zoom to news blackouts and […]
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I put a message out to most clients a couple of days ago and did the same on social media asking the following: ‘If you could change one thing currently during this lockdown period which would improve your health or fitness, what would it be?’ The response was unexpected. A large percentage of you cited […]
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How you identify is pivotal as to how you will behave. The concept of behavioural change fascinates me, and we all manipulate these factors on a basis more regular than we probably realise. The truth is, we are all currently undergoing behavioural change by staying 2m away from one another. You can just imagine the […]
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We know that being at home more and sitting at desks that aren’t optimally positioned for posture is having a negative impact on your back health. Having a sore back can play havoc on your day-to-day movements and even your sleep. Put frankly, it can make you miserable. As such, we’ve put together a spinal […]
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