Our one-to one training sessions will be developed to focus on your own personal goals.
MORE INFO
Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
MORE INFO
Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
MORE INFO
Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
MORE INFO
If you don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
MORE INFO
Accountability is tough and more and more people avoid it at all costs. The flip side is that being accountable is also the secret recipe between success and failure. Follow our five steps to stepping out of your comfort zone and into the world where fitness results happen. Accountability Accountability: ‘an obligation or willingness to […]
MORE INFO
I put a message out to most clients a couple of days ago and did the same on social media asking the following: ‘If you could change one thing currently during this lockdown period which would improve your health or fitness, what would it be?’ The response was unexpected. A large percentage of you cited […]
MORE INFO
How you identify is pivotal as to how you will behave. The concept of behavioural change fascinates me, and we all manipulate these factors on a basis more regular than we probably realise. The truth is, we are all currently undergoing behavioural change by staying 2m away from one another. You can just imagine the […]
MORE INFO
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From social catch-ups and quizzes on Zoom to news blackouts and […]
MORE INFO
We send out some great fitness tips, deals and much more in our monthly newsletter. Surely you want to read it, right?
