Our one-to one training sessions will be developed to focus on your own personal goals.
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Free nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
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Our prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
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Preparing you for endurance events ranging from 5k races to obstacle events and marathons.
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If you don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
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It’s an unprecedented period within our lifetimes. Anxiety levels are undoubtedly higher for everyone. Concerns about the health of ourselves, our loved ones, our businesses, our futures. This isn’t a post which will alleviate fears, nor is it one which claims to have all of the answers. What this post will do, is seek to […]
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During this lockdown period, life may be in danger of getting a little monotonous. The same living and working environment and limited time for free movement. The excitement of watching a boxset may be subsiding a touch and the initial novelty factor of a disrupted life has passed. Maybe I’ve painted too drab a picture […]
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I’ve written a huge number of blogs over the last six years. A minimum of one per month in fact. I do think that this is my most important one. It discusses insulin, insulin resistance, it’s impact on health and how this can be positively changed. Without testing, I suspect many clients may have issues […]
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The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake. Now, importantly this composition can be manipulated for different desired outcomes. This outcome may be strength, size, muscular endurance. It’s unlikely that any of these come as a sole outcome but a training programme […]
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We send out some great fitness tips, deals and much more in our monthly newsletter. Surely you want to read it, right?
