A guide to keep fit in the comfort of your own home
We have adjusted our sessions during the Coronavirus pandemic
Detailed and usable information on all things nutrition
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Our one-to one training sessions will be developed to focus on your own personal goals.
MORE INFOFree nutritional analysis for all clients – examining what you eat along with offering tips to give you an all-important boost.
MORE INFOOur prehab and rehab programmes will ensure that you avoid the frustrations associated with injuries.
MORE INFOPreparing you for endurance events ranging from 5k races to obstacle events and marathons.
MORE INFOIf you don’t wish to train alone, why not bring a friend along? Or better still, a group of friends.
MORE INFOThe start of a new year is when people invariably have their health and fitness kick. This year, things are a little harder. Normally, gyms are open, we are required to leave the house often plus dry January is always an appealing prospect after over-doing it in the Christmas season. This year, standard rules don’t […]
MORE INFOOne of the frustrations of this Covid-19 pandemic in the UK, is the lack of emphasis being placed on how to boost immune systems – for the short- and long-term. Perhaps it would cost pharmaceutical companies a little too much money if everyone had a strong and healthy immune system. Nonetheless, the financial burden that […]
MORE INFOSo, the rule of six is now becoming part of our psyche. Keep things reasonably simple, with a simple request will avoid any confusion or debate. Well that is certainly the thought anyway. So, turning the principle away from Covid-19 and instead towards fitness, we can apply that same principle – the rule of six. […]
MORE INFOIt is referred to as a weight loss journey for the main reason, that it is a journey. What do we think about when we think of a journey? Car journey, train, flight: we think of little bits of stress, periods of enjoyment, undulating, bumpiness, comfort and occasional discomfort. Ultimately, hopefully, a great deal of […]
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