January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to eat healthier or a particular style of diet. It could be a new exercise regimen, getting more sleep, enjoying greater social interactions, using technology less, travelling more, […]
I write this blog on the verge of completing my sixth marathon. That’s not just six runs of 42km. It is six batches of four months of long-distance running, day after day, week after week. So, when the inevitable excuse of why people don’t perform endurance training gets thrown at me…… ‘it’s just so boring!’, […]
Read any magazine or listen to someone in a friendship circle and they will swear that ditching the carbs before night-fall was the one guaranteed secret to their weight loss! So will not eating carbs after 6pm work for you? No carbohydrates in the evening Let’s briefly attack the science behind what happens when you […]
Following a training session, it can be sometimes painful to complete basic tasks such as lifting, twisting or even walking. You regret your exertions the day before and, if trained by us at Dynamic Fitness Training, will probably curse the name of your trainer! Welcome to the phenomenon that is: DOMS! DOMS or delayed onset […]
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